Sports

Definition:

A sport is an activity which improves physical and mental condition of a person. Following are essential matter for sports;

1. Game rule

2. Play ground

3. Players

4. Competition mentality

5. Viewers

Classification of sports:

1. Out door games

• Athletic,
• Football,
• Basketball also play in indoor game
• Volleyball,
• Beach volleyball,
• Tennis also play in door game
• cricket,
• Baseball and
• Hokey

2. In door games

• Table tennis,
• Tennis,
• Badminton,
• Boxing,
• Squash,    
• Skating,
• Ice Skating and
• Hand ball

3. Walk, Swimming, Cycling, Gymnast also include in sports.

Advantage of sports:

We get many advantages from sports which help to develop properly in human organs. Besides this-You will be stronger and healthier. It is important you able to resist disease and improved immune system of body. Your bone is important role play in your body construction so; sports may help to Strengths your bone correctly as well as significantly. Effectively function on your brain and cardiovascular system. You also may relief from anxiety and have a nice sleep in each day.

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